Exactly How Long You Should Be Sitting, Standing, and Sleeping Each Day?
Add it up. The time you spend at work, on the couch . . . and on the toilet. How many hours will you spend SITTING today? A new study looked at the exact amount of time the average person should sit, stand, sleep, and exercise in a typical day. The good news is you should feel free to spend a significant amount of your life kicking back. The bad news is most of us are well over the ideal number already. Here's the healthiest combo, according to the results . . . 1. Sleep for 8 hours and 20 minutes. [...]