Five Tips to Help You Adjust to the Time Change
It can take a week to adjust to Daylight Saving Time, but it doesn't have to. If you're still dragging from the time change, here are a few things you can do today that might help. 1. Get some sun. Spending time outside in natural light can help reorient your internal clock, even if it's cloudy. 2. Don't lean on that extra cup of coffee. It's temping when you're tired. But caffeine too late in the day can keep you up at night. Try to stop around noon. 3. Eat meals on your new schedule. If you normally eat lunch [...]





