Five Ways to Boost Your Immune System as We Head into Flu Season
We're officially in cold and flu season now. And that obviously includes covid too. Here are five tips from doctors on how to boost your immune system in the lead-up to the holidays, and beyond. 1. Optimize nutrition diversity. A.k.a., "eat the rainbow." A variety of fruits and vegetables is better than just eating a whole lot of one type. Protein and healthy fats are also important. So, just a diverse diet in general. 2. Take it easy and get some sleep. Your immune system is far more likely to struggle if you're worn out and stressed. Even [...]






