About Courtney Vroman

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So far Courtney Vroman has created 870 blog entries.

Seven Ways We’re Rude at Weddings Without Realizing It

2025-11-06T11:13:52-06:00November 6th, 2025|Categories: KARL, KARZ, KKCK, KMHL|

If you've been to a wedding in the past two months or have one coming up before the holidays, you're not alone.     According to The Knot, October is now the most popular month to get married.  17% of weddings happened in October last year.  41% happened in September, October, or November.     "Huff Post" asked experts to list the top ways people are RUDE at weddings without realizing it.  Are YOU guilty of any of these?     1.  Monopolizing the couple's time.  They've got a lot of people to talk to.  So don't take too much of their [...]

The #1 “Go-To Drink Option” for a First Date Is . . .

2025-10-22T11:33:21-05:00October 22nd, 2025|Categories: KARL, KARZ, KKCK, KMHL|

Alcohol on a first date is a no for some people . . . but for others, it can calm their nerves, and open them up a little bit.   According to a new survey from Tinder, 57% of people say they have at least one alcoholic drink on a first date.  The report also came up with a list of "go-to drink options for a first date," and they're not talking about sparkling water.   1.  Margarita . . . 31% said that's a solid pick. 2.  A shot of something . . . 28% 3.  A glass of wine [...]

A Study Found Warm Drinks Might Help You Avoid the Winter Blues

2025-10-21T11:23:45-05:00October 21st, 2025|Categories: KARL, KARZ, KKCK, KMHL|

Here's an easy health tip to get in on as the mornings get colder and colder . . .     A study at San Diego State found that as we move into winter, WARM DRINKS might be better for your mental and physical health.     People who drank a lot of hot beverages in winter tended to have fewer issues with depression and insomnia.  Hot foods like soup had the same effect.     Warm stuff was also linked to fewer digestive issues, maybe because your body has to work harder to digest stuff that's cold.  It takes more [...]

Four Big Benefits of Having a Dog

2025-10-17T10:46:33-05:00October 17th, 2025|Categories: KARL, KARZ, KKCK, KMHL|

A study out of the University of Brighton looked at the ways having a DOG can positively impact your life. And even though the study focused specifically on dogs, a lot of these things can apply to pets in general . . .     1. Structure and routine. Like getting up in the morning to feed them, or going on walks that you might otherwise let slide if your dog wasn't depending on them.     2. Companionship. Having a dog by your side can ward off feelings of loneliness. And some people even use their pets as sounding boards, [...]

There’s a New Hack for Car Sickness: “Hakuna Matata”

2025-09-09T11:35:26-05:00September 9th, 2025|Categories: KARL, KARZ, KKCK, KMHL|

Everyone wants a cure . . . unless the remedy is worse than the disease.  And that might be the case for MOTION SICKNESS.     A new study found that music can help alleviate motion sickness, which seems like GREAT news.  But you can't just listen to ANYTHING.     The best music to relieve car sickness symptoms is "gentle music and cheerful music," which could include stuff like classical music . . . soft rock . . . the playlist they have in coffee shops . . . and whatever Enya is.     And "joyful" pop music includes:  [...]

2025 MTV Video Music Awards Recap

2025-09-08T11:20:06-05:00September 8th, 2025|Categories: KARL, KARZ, KKCK, KMHL|

The 2025 MTV Video Music Awards kicked off with a bang last night, thanks to the saxophonic stylings of . . . KENNY G???     That's right, Kenny G was the first performer to hit the VMA stage in 2025 . . . but only because he was part of Doja Cat's performance.         Another highlight was the tribute to Ozzy Osbourne, featuring Yungblud, guitarist Nuno Bettencourt, and Steven Tyler and Joe Perry from Aerosmith.         Other performers included Sabrina Carpenter, J. Balvin, Alex Warren, Busta Rhymes, Conan Gray, Post Malone with Jelly Roll, and Video Vanguard Award recipient [...]

Conjuring Movie Timeline Explained – Popcorn Bucket List Episode 197

2025-09-05T11:44:09-05:00September 5th, 2025|Categories: KARL, KARZ, KKCK, KMHL|

With 9 movies spanning over 3o years the Conjuring movie timeline is a little complicated. So before you go see The Conjuring Last Rites this weekend, check out the latest episode of Popcorn Bucket List where we break down the movie series chronological time, as well as talk about some of the real life stories that inspired some of these movies! https://www.youtube.com/watch?v=bTsKnraKds8

The Morning Routine That Will Help You Live to 100

2025-09-03T10:47:29-05:00September 3rd, 2025|Categories: KARL, KARZ, KKCK, KMHL|

If you rolled out of bed today and made coffee, you might be skipping SIX OTHER important steps to a good morning routine.  According to longevity experts, here's the seven-step routine that can help you live to 100.     1.  Drink a glass of water.  Hydrating right away sets you up for the day.  It helps with digestion, supports your metabolism, and eliminates toxins.     2.  Eat a nutrient-dense breakfast.  Things like yogurt, oatmeal, berries, and nuts are great choices.  You need fiber and protein, but not too much meat.     3.  Stretch your body.  You don't necessarily [...]

Popcorn Bucket List Episode 196

2025-08-29T12:18:08-05:00August 29th, 2025|Categories: KARL, KARZ, KKCK, KMHL|

The 2025 summer movie season has come and gone. So for this weeks Popcorn Bucket List we break down some of the biggest winners and losers in the Box office, as well as the best and worst reviewed movies  of the past few months. Click the video below to check out the full discussion, AND let us know what your favorite movie of the summer was! https://www.youtube.com/watch?v=lDX9Z-7luw4

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