MARSHALL—As many Americans prepare to celebrate the 4th of July with fireworks, food, and festivities, it’s important to recognize that Independence Day can be a difficult time for some military Veterans.
For those who have served, the loud sounds, flashing lights, and large crowds often associated with holiday events can trigger anxiety, flashbacks, or discomfort. Symptoms may include light sensitivity, sound irritability, or feeling on edge, especially in noisy or crowded settings.
Veterans are encouraged to plan ahead by identifying their triggers and communicating with family and friends. Practicing relaxation exercises or self-help strategies can also help ease stress.
Family and friends can play a key role by checking in beforehand and offering alternatives. Simple gestures, like opting for quieter celebrations or choosing sparklers over fireworks, can make a big difference in ensuring everyone feels comfortable and included.
